poshan calculator

Calculate nutritional needs and track essential nutrition values with our free online Poshan Calculator.

Poshan Calculator – Indian Nutrition Tracker | SmartPoshan

Search Food

Quantity (g)

Your Meals

Search and add foods to build your daily nutrition log.

Nutrition Summary

0 kcal

Protein

0 g

Carbs

0 g

Fat

0 g

Fiber

0 g

Calories

Protein

Carbs

Fat

Based on a 2000 kcal daily diet. Adjust your goals in the settings (coming soon).

How to Use the Poshan Calculator

Search for a food: Type the name of an Indian food item (e.g., "chapati", "dal", "rice"). Select from the dropdown.
Set quantity: Enter the amount in grams (default is 100g).
Add to your log: Click "Add" to include it in your daily meal list.
Calculate: Press "Calculate Nutrition" to see your total calories, protein, carbs, fat, fiber, and progress toward daily goals.

Indian Food Database: The tool includes common Indian foods with nutritional values per 100g. Data is based on standard references. Use this as a guide, not medical advice.

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